This 20 minute embodiment practice goes through the practice of body scanning. Starting with orienting to the room, it checks in with major parts of the body to tend to tension, pain, and extend gratitude to the miracle that is our body.

This video is a conversation with Christie Love and Holly Madden about the importance of prioritizing self-care for faith leaders and those who are working regularly with people in need.

This guided meditation acknowledges, honors, and holds space for the experience of religious trauma. It takes you through a space of learning to trust and listen to your body, to open yourself up to receive healing, and to see yourself as an extension of that healing in the world.

These grounding exercises provide a deep connection and grounding to nature, to the present, and to the greater world around us.

Grounding is the practice of regulation that can help calm the nervous system during panic/anxiety attacks, overstimulation, or high stress. These videos provide step-by-step guides for different practices to help support you in grounding, or to offer tools to use with children, teenagers, or adults in your world.

This guided meditative practice grounds to the earth and to one another.

This spoken word poem holds a space and message for the advocate who is facing burnout.

These posters can be downloaded to be printed, shared virtually, or used personally to help encourage grounding techniques.