Welcome to FTC Yoga Classes!
Yoga classes are taught by Holly Madden, Flipped Table Collective Co-Founder and Certified Yoga Instructor RYT 200Hr. Her passion for yoga is grounded in yoga’s rich history and roots, and in the healing power that comes from movement, meditation, and earthing. She began practicing yoga regularly first during pregnancy with her daughter, Elliana, and has focused on self-guided practice until finally pursing certification in 2023 through Aura Wellness Center. She believes that yoga is a practice for everyone, including/especially kids. Most of her practice is done in the middle of mothering both of her children, believing in the importance of modeling and including them in healing practices. She strives to incorporate earthing (grounding with the earth), meditations centered on healing from trauma and on liberation, and guided movements and modifications that are sensitive to all lived experiences.
Current Virtual Yoga Classes:
We offer a variety of weekly and monthly classes via ZOOM videos. Those who subscribe monthly are able to participate in any regularly scheduled yoga class, kids yoga classes, special occasion yoga classes (Summer Solstice, Full Moon, etc.) AND all the yoga video recordings.
Many of our yoga videos are geared towards specific topics like World Liberation, Yoga for Anxiety, Spring Nature-Immersive Yoga, Accessible Chair Yoga, etc.
Below are a couple yoga videos for your flow.
Sign up below to participate in regular yoga classes!
50 Minute Summer Embodiment Yoga
(beginnner/intermediate)
30 Minute Meditative Flow for Liberation
(beginnner)
If you would like to participate in classes regularly, click the
“Sign Up” button to join!
Email holly@flippedtablecollective.com if you have any questions!
As a monthly member, you will be able to access two live classes a week as well as all recorded yoga classes. This membership will also include special classes, such as monthly kids' yoga and special seasonal and justice-related classes.