Welcome to FTC Yoga Offerings!
Holly Madden, Trauma-Informed Yoga Instructor
Yoga classes are taught by Holly Madden, Flipped Table Collective Co-Founder and Trauma-Informed Certified Yoga Instructor. Her passion for yoga is grounded in yoga’s rich history and roots, and in the healing power that comes from movement, meditation, and earthing. She began practicing yoga regularly first during pregnancy with her daughter, Elliana, and has focused on self-guided practice until finally pursing certification in 2023 through Aura Wellness Center. She believes that yoga is a practice for everyone, including/especially kids. Most of her practice is done in the middle of mothering both of her children, believing in the importance of modeling and including them in healing practices. She strives to incorporate earthing (grounding with the earth), meditations centered on healing from trauma and on liberation, and guided movements and modifications that are sensitive to all lived experiences.
We provide a collection of Yoga Videos that include meditation, gentle movement, accessible movements, kids yoga, and videos geared towards specific topics like World Liberation, Yoga for Anxiety, Yoga Meditations around the seasons, Spring Nature-Immersive Yoga, Accessible Chair Yoga, etc. These videos are added to weekly!
Below are a couple yoga videos for your flow.
Sign up below to participate in regular yoga classes!
Yoga Flow for Anxiety (40 min)
Meditative Flow for Liberation (30 min)
As a monthly member, you will be able to access two live classes a week as well as all recorded yoga classes. This membership will also include special classes, such as monthly kids' yoga and special seasonal and justice-related classes.