Reconnecting to the Earth and Present Meditation

By Holly Madden

This guided practice holds space to recenter to the earth and to one another.

Trauma Training Takeaways: This practice is designed to center you personally to the present and to your own body. Like any mindfulness or meditative practice, be gentle with yourself if you find yourself feeling triggered or are processing trauma's impact on your body or mind. If you are using any of these techniques with someone in your world, be aware that the activity of slowing down and being still can bring repressed trauma to the service. Be sensitive to trauma responses. As always, mindfulness, grounding, and meditation are never a replacement for therapy and pursuing help from a licensed practitioner should always be encouraged and supported.