This practice moves behind creating what we see and encourages connecting with the natural world to see everything as art.

This resource explores the history of the intersection between yoga and Christianity.

Flowers engage our senses through sight and smell, and they can boost our mood because they are simply so beautiful.

This practice centers into the healing properties of light. Sunlight boosts our mood, provides warmth, gives us energy, and heals our bodies and minds.

This practice also honors the need to connect to rest and stillness in this season. Art can be incredibly supportive during the many emotional and depressive experiences of the winter months.