Hiking with a Paintbrush

By Holly Madden

Going out in nature is not only healing, but incredibly grounding and de-stressing. This practice moves beyond simply going out in nature and encourages a deeper connection of the senses to the wild world by encouraging art inside of nature.

*These practices are not designed to replace therapy. We highly encourage you to reach out for support to licensed practitioners when there is a need.

Trauma Training Takeaways: Art is a powerful form of expression, and in the outlet of expressing emotion or storytelling, healing can occur. Engaging in healing work, no matter the form, can bring up trauma and triggers. This requires sensitivity, compassion, and gentleness, whether it’s with yourself or with someone you are engaging with and caring for. Pursuing help and support from a licensed practitioner should always be encouraged and supported.