Spring Art

By Holly Madden

Spring is a powerful time of creation, birth, and reconnecting back into community. This practices honors the growth and energy of this season- connecting to color, all the things that are being born and emerging, and the wildly creative energy that comes in this season.

*These practices are not designed to replace therapy. We highly encourage you to reach out for support to licensed practitioners when there is a need.

Trauma Training Takeaways: Art is a powerful form of expression, and in the outlet of expressing emotion or storytelling, healing can occur. Engaging in healing work, no matter the form, can bring up trauma and triggers. This requires sensitivity, compassion, and gentleness, whether it’s with yourself or with someone you are engaging with and caring for. Pursuing help and support from a licensed practitioner should always be encouraged and supported.