Our Resource Library
Yoga Offering: Honoring Anxiety around Seasonal Changes, Election, and Other Experiences Out of Our control
Yoga Offering: Honoring Anxiety around Seasonal Changes, Election, and Other Experiences Out of Our control
Kids Yoga Poses
This video models some fun poses you do with kiddos to honor the need for movement, support focus, and nurture the need for movement which is true for all individuals, but especially for children!
Look Up (when feeling down or stuck) : 30 Minute Yoga Flow: Beginner/Intermediate Movement Based Flow
This yoga flow is a 30 minute beginner/intermediate yoga flow that incorporates steady movement between poses with some guided meditations around focusing attention upwards on the sky.