These grounding exercises provide a deep connection and grounding to nature, to the present, and to the greater world around us.

Grounding is the practice of regulation that can help calm the nervous system during panic/anxiety attacks, overstimulation, or high stress. These videos provide step-by-step guides for different practices to help support you in grounding, or to offer tools to use with children, teenagers, or adults in your world.

This guided meditative practice grounds to the earth and to one another.

This spoken word poem holds a space and message for the advocate who is facing burnout.

These posters can be downloaded to be printed, shared virtually, or used personally to help encourage grounding techniques.

This book discussion guide explore the book Church of the Wild by Victoria Loorz. This book honors deconstruction, spirituality, and a deep connection to the wild world.

This book discussion guide explores the book Living Resistance by Kaitlin B. Curtice. This book is written with Indigenous wisdom and perspective, to honor community, spirituality, and reconnection to the self, earth, and the world.

This book discussion guide explore the book Invisible Child, by Andrea Elliott. This book honors a powerful true story of a family facing poverty, the foster care system, an the trauma of surviving in urban America.

This video talks about experience-based tips and best practices to de-escalate activated and triggered adults and children.

This guided practice honors how religious trauma, like all trauma, is held in the body. This practices encourages a way to use art as an expression in regards to past religious experiences and connect that to the potential of what religious/spirituality experiences can be.

This shares some fun ideas on creating with kiddos in a way that helps them express themselves while creating connections.

For those who love to write, these prompts can encourage either poetry or journal writing to recenter you to spirituality, to yourself, and to the world.

Similar to the Light Art practice, this practices engages with light in an abstract way that connects to the world.

Splatter paint is a fantastic way of grounding to the present, expressing emotion, and doing so in an incredibly fun way.

This practice honors this earth-connection, which is also a way to connect to the entire world because trees sustain our clean air, fresh water, rainfall, most of the our animal species, and us.

Summer is also a time when connecting to nature can feel much more accessible. This practices centers this energy into connection with the wild world.

This practices honors the growth and energy of this season- connecting to color, all the things that are being born and emerging, and the wildly creative energy that comes in this season.

This practices centers into this season by honoring the color and physical expression of letting go that the trees model for us.

Needle art a beautiful form of art that can be so grounding and engage the sense is unique ways that art with paper, brush, and pen.