FTC Healing and Yoga Offerings

Hello!! Welcome to FTC Yoga Classes, I am so happy you are here :)

Our heart for these practices is that yoga was created centuries ago in South Asian to help connect heart, mind and body in union. This is done through through embodiment practices, meditation, and movement that is designed to help shift focus, control breathing, and move and release energy that is often trapped inside our bodies. Yoga is a way of living that is incredibly healing. I have a heart to hold space for hard and complex emotions and experiences so many of these videos hold attention around mental health experiences, the experience of surviving trauma and feeling through the after effects, and honoring seasons of burnout or grief. As an Empath (and Enneagram 9), I have a special place in my heart for the caretakers-whether you are a parent, a pastor, a leader, or a caregiver in anyway, it’s an honor to offer care for your heart, mind, and body. I hope that these practice for you feel like an invitation to connect to yourself, to the wild, and to the world, as well as to your own healing.

Before you take a class, honor your body. Listen to your body’s need to rest, to move, or to slow down. If at any point you feel pain, dizziness, or tension in an asana (pose), stop and move in a way that honors what your body needs! We are all created with unique flexibility and our life journey’s have shaped, aged, and adapted our bodies uniquely. Yoga should never be a comparison, a source of competition, or fuel to push yourself pas your limitations. Always listen to your body first!